It is also known as diabetes mellitus, and may broadly be classified as a class of diseases that cause elevated blood glucose levels. This may be due to the body's insulin production is not enough, or the body fails to respond to the insulin in the required way. A few of the signs that are commonly related to diabetes include frequent hunger, thirst and urination.
In some cases, diabetes could be a lifelong condition, characterized by elevated blood glucose levels. The condition is commonly prevalent, and in the year 2013 382 million people around the globe suffered from the disease.
Type 1 and Type 2 Diabetes
Diabetes is often described as type 1 as well as Type 2 Diabetes. If someone suffers from Type 1 diabetes, the body ceases to produce insulin. The type of diabetes that is suffered by this patient is more rare and less than 10% of people affected by the condition are ailing with Type 1 diabetes.
Type 1 diabetes is often referred to as dependent diabetes or early onset diabetes. And this type of diabetes is more prevalent in people under 40 years old as well as in teenager years or in early adulthood.
If one suffers from type 1 diabetes, he has to take insulin injections for the rest of his life, follow the prescribed diet and check the levels of blood glucose through blood tests at regular intervals.
However Type 2 diabetes is the more prevalent type of diabetes, and more than 90% of people with this disease are ailing with type 2 diabetes. When someone is suffering from type 2 diabetes the body does not make enough insulin or the cells of the body do not react to insulin, in the condition known as insulin resistance.
For many people who suffer from type 2 diabetes, it's an illness that is relatively easy to control, and one can monitor the signs of diabetes type 2 by maintaining one's weight in recommended limits, and ensuring that one consumes a healthy diet, and is regularly doing exercise, and monitoring the blood sugar levels regularly.
Gestational Diabetes
One of the most important types of diabetes is gestational diabetes which affects pregnant women. During pregnancy, women sometimes have blood glucose levels which tend to be on the higher end of the spectrum, and their body does not have enough insulin to move this glucose into their cells.
The diagnosis of gestational diabetics can be made only during pregnancy, and the majority of patients can manage their diabetes by means of exercising and diet. However 10% to 20 percent of patients have to take specific medications to keep a check on their blood glucose levels.
One of the best ways to help one avoid the condition is to make sure to eat an oxalate-free diet during pregnancy.
What is the time people develop Diabetes?
If a person is overweight, he's at greater risk of developing diabetes. One reason to this is when one is obese, the body releases chemicals which can work towards destabilizing your cardiovascular and metabolic systems.
Being overweight, not eating the right kind of a diet and developing type 2 diabetes are all interrelated. Another significant factor well-known to significantly increase the chance for diabetic teleretinal screening developing diabetes type II is the aging.
Other than that, other factors that can cause diabetes are genetics, one's lineage, and following an unhealthy diet regimen.
Some Simple Lifestyle Changes To Help Overcome Diabetes!
To maintain a healthy level of diabetes, one must avoid skipping meals. This could increase blood sugar levels, and could even lead to weight growth. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcome the illness.
In the same way, eating a diet which is high in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are full of fiber. This helps us keep full. The high vitamin and mineral content in the fruits and vegetables ensure that your body gets nutrition. This helps keep one energized, and one is not attracted to food items that are sugary.
As a rule, you should avoid eating foods which have an elevated glycemic index like salty snacks and chips, and one must be aware of the consumption of foods high in fat also. Similarly, starches from potato, white rice, and whole grains could also influence diabetes.
A simple act as drinking 6-8 glasses of fluids every daily can go a long way toward preventing and controlling diabetes. Similar to that, even a small amount of weight loss can be beneficial for someone who is diabetic. While being the healthiest way to get over diabetes, a slight weight loss of up to 5-10% could be as beneficial to the diabetic as anti-diabetic medications!
If you're considering exercising Walking is one of the best choices!
Walking helps reduce the risk of illnesses like diabetes, dementia and osteoporosis. It strengthens your heart and helps you shed weight.